{"id":544,"date":"2018-01-07T22:59:23","date_gmt":"2018-01-07T22:59:23","guid":{"rendered":"http:\/\/alittlerice.com\/?p=544"},"modified":"2018-01-07T23:00:48","modified_gmt":"2018-01-07T23:00:48","slug":"%e9%85%b1%e7%89%9b%e8%82%89","status":"publish","type":"post","link":"https:\/\/alittlerice.com\/?p=544","title":{"rendered":"\u9171\u725b\u8089"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"455\" src=\"http:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank.jpg\" alt=\"braiseBeefShank\" class=\"aligncenter size-full wp-image-545\" srcset=\"https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank.jpg 734w, https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank-595x368.jpg 595w, https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank-225x139.jpg 225w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><br \/>\n\u201c\u5feb\u5207\u4e00\u65a4\u725b\u8089\uff0c\u534a\u65a4\u7f8a\u809d\u6765\u3002\u201d\u4ed6\u53ea\u9053\u725b\u8089\u7f8a\u809d\u4fbf\u662f\u5929\u4e0b\u6700\u597d\u7684\u7f8e\u5473\u3002<\/p>\n<p>\u9019\u662f\u90ed\u9756\u7b2c\u4e00\u6b21\u898b\u5230\u9ec3\u84c9\u6642\uff0c\u5728\u5f20\u5bb6\u53e3\u7684\u5927\u9152\u5e97\u6240\u9ede\u7684\u5929\u4e0b\u6700\u597d\u7684\u7f8e\u5473\u3002\u6211\u60f3\u90ed\u9756\u9ede\u7684\u725b\u8089\u5927\u6982\u662f\u5317\u65b9\u5bb6\u5bb6\u6236\u6236\u90fd\u611b\u5403\u7684\uff0c\u9171\u725b\u8089 \u3002\u9019\u9053\u83dc\u5f88\u9069\u5408\u5927\u53e3\u5403\u8089\u5927\u7897\u559d\u9152\u7684\u8c6a\u653e\uff0c\u716e\u597d\u653e\u6dbc\u7684\u9171\u725b\u8089\u5207\u6210\u8584\u7247\uff0c\u76f4\u63a5\u5403\u5c31\u5f88\u6709\u5473\u9053\u4e86\uff0c\u5b78\u90ed\u9756\u4e00\u6a23\u725b\u8089\u914d\u9eb5\u9905\u4e00\u628a\u628a\u5f80\u53e3\u4e2d\u585e\uff0c\u90a3\u5c31\u662f\u6b66\u6797\u4e2d\u4eba\u7684\u8c6a\u9081\u7f8e\u98df\u4e86\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank1.jpg\" alt=\"braiseBeefShank1\" class=\"aligncenter size-full wp-image-547\" srcset=\"https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank1.jpg 600w, https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank1-595x396.jpg 595w, https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank1-225x150.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n\u4e0d\u904e\u98db\u8584\u7684\u9171\u725b\u8089\u7247\u518d\u6dcb\u4e0a\u4e00\u4e9b\u91ac\u6c41\uff0c\u626e\u9ede\u9999\u83dc\u3001\u5c0f\u9ec3\u74dc\u7d72\uff0c\u5c31\u6210\u4e86\u4e00\u9053\u7f8e\u5473\u7684\u4e3b\u98df\u4e86\u3002<\/p>\n<p>\u9019\u4e00\u9053\u9171\u725b\u8089\u7528\u534a\u7b4b\u534a\u8089\u7684\u5c0f\u725b\u8171\u505a\u6700\u597d\uff0c\u52a0\u91ac\u6cb9\u3001\u751c\u9eb5\u91ac\u3001\u9999\u6599\u6ef7\u5230\u8edf\u5ae9\uff0c\u4f46\u8089\u548c\u7b4b\u9084\u5e36\u4e00\u9ede\u9ede\u54ac\u52c1\u3002\u725b\u8089\u6ef7\u597d\u540e\uff0c\u9084\u8981\u6d78\u5728\u91ac\u6c41\u88cf\u5230\u6dbc\uff0c\u624d\u6703\u771f\u6b63\u7684\u5165\u5473\u3002\u6dbc\u4e86\u540e\u6700\u597d\u653e\u51b0\u7bb1\u51b7\u85cf\u4e00\u4e0b\uff0c\u624d\u6bd4\u8f03\u597d\u5207\u8584\u7247\u3002<\/p>\n<p>\u505a\u597d\u725b\u8089\u540e\u7684\u91ac\u6c41\u53ef\u5225\u5012\u6389\u4e86\uff0c\u904e\u6ffe\u6389\u88cf\u9762\u7684\u9999\u6599\uff0c\u5c07\u91ac\u6c41\u51b0\u51cd\uff0c\u4e0b\u6b21\u518d\u505a\u9171\u725b\u8089\uff0c\u9019\u5c31\u662f\u4e0a\u597d\u7684\u8001\u91ac\u6c41\uff0c\u5473\u9053\u66f4\u6fc3\u3002<\/p>\n<p>\u9019\u9053\u83dc\u505a\u6cd5\u5e76\u4e0d\u96e3\uff0c\u4e0d\u904e\u9700\u8981\u8010\u5fc3\uff0c\u56e0\u7232\u6642\u9593\u6703\u662f\u6700\u597d\u7684\u8abf\u6599\u3002<\/p>\n<p>[recipe]<br \/>\nMakes 4 servings<br \/>\n[ingredients]<\/p>\n<ul>\n<li>1 beef shin<\/li>\n<li>2 Tbsp Sweet Bean Paste \u751c\u9eb5\u91ac<\/li>\n<li>2 Tbsp soy sauce<\/li>\n<li>1 tsp sugar<\/li>\n<li>2 Tbsp rice wine<\/li>\n<li>4 thick slices of ginger<\/li>\n<li>2 whole stakes of scallion, cut into sections.<\/li>\n<li>1-2 large star anise<\/li>\n<li>3-4 whole cloves<\/li>\n<li>1 piece of thumb nail size cinnamon stick<\/li>\n<li>1 dried bay leaf<\/li>\n<li>1 \u8349\u679c<\/li>\n<li>1 cucumber julienned<\/li>\n<li>small handful of coriander leaves<\/li>\n<\/ul>\n<p>Sauce for assembling dish<\/p>\n<ul>\n<li>1 tsp soy sauce<\/li>\n<li>2 tsp black Chinese vinegar<\/li>\n<li>1\/4 tsp sesame oil<\/li>\n<li>2 Tbsp braising liquid \u6ef7\u6c41<\/li>\n<li>2 tsp chili oil \u9ebb\u8fa3\u7d05\u6cb9 (optional)<\/li>\n<li>Pinch of white sesame seeds<\/li>\n<\/ul>\n<p>[directions]<\/p>\n<ol>\n<li>Use a fork to poke some holes in the beef shank all over. Place the beef shank in a bag and add the soy sauce, sweet bean sauce, sugar, and rice wine to the beef shank. Mix well and tie up the bag so the the beef shank is submerged in the sauce. Marinate for 1 hour. <\/li>\n<li>Place the beef shank, all the sauce and spices into a pot. Cover beef shank with water and bring to a boil. Simmer beef shank for 1 hour and check to see if it&#8217;s done. It is done when a chop stick can be easily inserted, but the beef is not yet falling apart.<\/li>\n<li>Once it&#8217;s fully cooked, turn off the fire and cover the pot. Leave it until the beef and braising liquid are cooled to room temperature. Then refrigerate.<\/li>\n<li>Place the julienne cucumber sticks on the bottom of a dish. Thinly slice the beef and place over the cucumber sticks. Scatter sliced coriander leaves on top of the sliced beef. <\/li>\n<li>Mix all the ingredients for the sauce and pour over the beef. Mix and serve!<\/li>\n<\/ol>\n<p>[\/recipe]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u5feb\u5207\u4e00\u65a4\u725b\u8089\uff0c\u534a\u65a4\u7f8a\u809d\u6765\u3002\u201d\u4ed6\u53ea\u9053\u725b\u8089\u7f8a\u809d\u4fbf\u662f\u5929\u4e0b\u6700\u597d\u7684\u7f8e\u5473\u3002 \u9019\u662f\u90ed\u9756\u7b2c\u4e00\u6b21\u898b\u5230\u9ec3\u84c9\u6642\uff0c\u5728\u5f20\u5bb6\u53e3\u7684\u5927\u9152\u5e97\u6240\u9ede\u7684\u5929\u4e0b\u6700\u597d\u7684\u7f8e\u5473\u3002\u6211\u60f3\u90ed\u9756\u9ede\u7684\u725b\u8089\u5927\u6982\u662f\u5317\u65b9\u5bb6\u5bb6\u6236\u6236\u90fd\u611b\u5403\u7684\uff0c\u9171\u725b\u8089 \u3002\u9019\u9053\u83dc\u5f88\u9069\u5408\u5927\u53e3\u5403\u8089\u5927\u7897\u559d\u9152\u7684\u8c6a\u653e\uff0c\u716e\u597d\u653e\u6dbc\u7684\u9171\u725b\u8089\u5207\u6210\u8584\u7247\uff0c\u76f4\u63a5\u5403\u5c31\u5f88\u6709\u5473\u9053\u4e86\uff0c\u5b78\u90ed\u9756\u4e00\u6a23\u725b\u8089\u914d\u9eb5\u9905\u4e00\u628a\u628a\u5f80\u53e3\u4e2d\u585e\uff0c\u90a3\u5c31\u662f\u6b66\u6797\u4e2d\u4eba\u7684\u8c6a\u9081\u7f8e\u98df\u4e86\u3002 \u4e0d\u904e\u98db\u8584\u7684\u9171\u725b\u8089\u7247\u518d\u6dcb\u4e0a\u4e00\u4e9b\u91ac\u6c41\uff0c\u626e\u9ede\u9999\u83dc\u3001\u5c0f\u9ec3\u74dc\u7d72\uff0c\u5c31\u6210\u4e86\u4e00\u9053\u7f8e\u5473\u7684\u4e3b\u98df\u4e86\u3002 \u9019\u4e00\u9053\u9171\u725b\u8089\u7528\u534a\u7b4b\u534a\u8089\u7684\u5c0f\u725b\u8171\u505a\u6700\u597d\uff0c\u52a0\u91ac\u6cb9\u3001\u751c\u9eb5\u91ac\u3001\u9999\u6599\u6ef7\u5230\u8edf\u5ae9\uff0c\u4f46\u8089\u548c\u7b4b\u9084\u5e36\u4e00\u9ede\u9ede\u54ac\u52c1\u3002\u725b\u8089\u6ef7\u597d\u540e\uff0c\u9084\u8981\u6d78\u5728\u91ac\u6c41\u88cf\u5230\u6dbc\uff0c\u624d\u6703\u771f\u6b63\u7684\u5165\u5473\u3002\u6dbc\u4e86\u540e\u6700\u597d\u653e\u51b0\u7bb1\u51b7\u85cf\u4e00\u4e0b\uff0c\u624d\u6bd4\u8f03\u597d\u5207\u8584\u7247\u3002 \u505a\u597d\u725b\u8089\u540e\u7684\u91ac\u6c41\u53ef\u5225\u5012\u6389\u4e86\uff0c\u904e\u6ffe\u6389\u88cf\u9762\u7684\u9999\u6599\uff0c\u5c07\u91ac\u6c41\u51b0\u51cd\uff0c\u4e0b\u6b21\u518d\u505a\u9171\u725b\u8089\uff0c\u9019\u5c31\u662f\u4e0a\u597d\u7684\u8001\u91ac\u6c41\uff0c\u5473\u9053\u66f4\u6fc3\u3002 \u9019\u9053\u83dc\u505a\u6cd5\u5e76\u4e0d\u96e3\uff0c\u4e0d\u904e\u9700\u8981\u8010\u5fc3\uff0c\u56e0\u7232\u6642\u9593\u6703\u662f\u6700\u597d\u7684\u8abf\u6599\u3002 [recipe] Makes 4 servings [ingredients] 1 beef shin 2 Tbsp Sweet Bean Paste&hellip;<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"jetpack_featured_media_url":"https:\/\/alittlerice.com\/wp-content\/uploads\/2018\/01\/braiseBeefShank.jpg","builder_content":"","_links":{"self":[{"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alittlerice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=544"}],"version-history":[{"count":4,"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions\/550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alittlerice.com\/index.php?rest_route=\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/alittlerice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alittlerice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alittlerice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}